Fast and Healthy Snacks

a) Upma
Heat oil and put some mustard seeds, curry leaves then saute Chopped onions, tomatoes, capsicum (any veggie of your choice). Add 1 and half glass of water. When it starts boiling put suji/rawa and stir it continously until the rawa soaks all the water. To add more taste sprinkle garam masala and amchoor powder. Its a tasty and wholesome meal.

b) Murmura Snack
Soak the murmura (puffed rice)and immediately take out. Rinse all the water. Heat oil and put some mustard seeds, curry leaves then saute Chopped onions, tomatoes, capsicum (any veggie of your choice). When the veggies are cooked add the soaked murmura and have this as snack or as a great lunch. It fills you without adding many calories to you.

c) Rava Uttapa
Mix Rawa and dahi and put it aside for 20 minutes. Add chopped onions, tomatoes, capsicum, chillies and ginger. Make normal uttapas. Its fast and rocking

d) Sprouts soup
Add 2 spoon gram flour to 1 and a half glass of buttermilk (take care of lumps). Heat little oil and put mustard oil and curry leaves. Add the mixture and when its start boiling add sprouts and cook it for your desired consistency. Add salt and chat masala and enjoy the hot soup.