Drink a lot of water has a lot benefit for your health. It’s good for your skin health, metabolism of your body, and definitely for weight loss by burning more calories, stopping water retention and curbing appetite. How come?Mechanism:
Drinking water can raise the speed of metabolism, especially a cold water, and curbing your appetite. You'll also notice less bloating once your body realizes it doesn't have to retain water, once you start drinking enough. You should try 6-8 glasses a day.
The Health Benefits of Water
* There is no Calories in Water
* Can curb your appetite
* Kind to teeth
* Keeps your skin hydrated and looking younger, fresh and more vibrant.
* Can alleviate constipation
* A simple and effective treatment for heartburn.
* Can reduce the risk of kidney stones
* Promotes a general feeling of wellbeing
* Drinking cold water - Your body can burn a few calories to heat the water up to body temperature
How much water should I drink?
The aim is to drink 2 liters of water a day it’s about 6-8 glasses (@200mL).
Keep a record of your daily water intake in your food diary. Seeing the tally should motivate you to ensure you are meeting the required daily intake. 1 Glass/200ml
* Water = 0 kcals
* Cola = 82 kcals
* Pure Orange Juice = 87 kcals
How about if I’m not drinking enough water?
* Dry and itchy skin
* Constipation
* Dry coughs and sneezing
* Headaches
* Urinary tract infections.
So for your own good health, please drink loads and loads of water.
1 comment:
perfect post....thats right pani is pani is PANI...most important drink a human being can ever have...A also wrote an article on water..check it out...
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